Why You Should Eat Oats Again


Believe it or not, oatmeal is a real comfort food. It will keep you warm and full even after a few hours. It may not be too obvious, but your gut will feel happy.

                                                       Photo from eatthis.com


My aunt used to serve us oatmeal every single morning when we were kids. It tastes good, especially with milk. However, I have outgrown eating it. There was a long gap of a couple of years when I didn't even give a second thought when I see it in the grocery. That all changed because now, I am on the hunt of cleaning up my diet from years of eating crap.

According to World Health Organization, oats is one of the healthiest foods available. It has a good amount of manganese and molybdenum which helps in protein and fat metabolism, no wonder it is a great help when trying to lose some weight, but importantly so that the digestive processes can function healthily.

Manganese and molybdenum also works well with B vitamins present in oats, thiamin, niacin, biotin, which keeps the nerves healthy. It also has trace minerals like copper, zinc, selenium, iron and magnesium.

Oats has low glycemic index which is beneficial in reducing the risk of diabetes. It is rich in phenols which is an effective antioxidant and anti-inflammatory compound. The lignans which is composed of both soluble and insoluble fiber are good antioxidants that help balance the hormones, which in turn, brushes away diseases of the heart and cancer.

Maybe you, too, should bring back oats to your diet. After all, what have you got to lose?



How to Make Magnesium Oil for the Skin


Keep stress at bay by slathering on magnesium oil. Magnesium has been proven to be best absorbed by the body transdermal. There are many benefits of magnesium for the body at a cellular level, healing skin ailments such as psoriasis, eczema and dermatitis. It is also recognized in warding off depression. Wellness Mama talks comprehensively about magnesium here.




Magnesium oil made from magnesium flakes or magnesium chloride is a purer form of magnesium as

Lime Crime Makeup For Today's Bold Woman




Doe Deere, Lime Crime founder


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facebook.com/VitapackBeauty

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So Michael Phelps is finally retiring after his one last hurrah this year apparently. Don't ask me about the details because I'm not into sports really. It's been a rainy weather in Manila lately and I'm thinking this could be a great time to sport some, well, sporty look.


1. The bomber jacket game still looks pretty strong.


Game On!



Shimmer in Pink

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