Have you hit the running plateau?
On Hitting The Plateau And How adidas Energy Boost Has Changed My Running Forever
When it comes to fitness, hitting the plateau is very common, and this is I think the most common cause of boredom or fitness rut. Remember the first time you ever run, either alone or with a buddy, you were so excited and able to reach your running goals. But perhaps at some point for sure, you just suddenly stopped running. And then maybe after four to six months, you started running again and hitting the plateau once more. A plateau is a state when you get accustomed to the same routine over and over and you're not improving anymore, and this more often than not, you can actually feel, and it usually comes with a feeling of dissatisfaction.You will need some BOOST in order to fix this problem.
You need to first assess yourself, ask yourself if you're running because you want to lose weight or you just simply want to be healthy. You may need to change up your routines, do intervals, uphill run, or cross-training, and all this depends on what your goal is.
Then, you need to assess your nutrition. Maybe you need to adjust your meals, increase your intake probably. For example, when I was in Gold's Gym, I came to a point where I'd become even more thinner when I wasn't actually wanting to lose weight in the first place. My goal of going to the gym is to tone my
body, tone my muscles, but ended up losing my muscles! Why? Because hitting the plateau also means your body gets used to the amount of food you take so once you increase your workout, it does not only burn the fat but also the muscles underneath it. Solution for this is, increase my meal intake.
Plus, don't be afraid of the carbs as they give you more energy before you run. Peanut butter and bread is my favorite pick pre-workout.
Lastly, assess your workout gear, your clothes and importantly, your running shoes. Hitting the plateau is sometimes the result of non-improvement because of hindrances and most of the time, it's because of inappropriate or uncomfortable gear. Is your pair of running shoes the right one? Does it deliver to your expectations?
In my case, I had a pair of shoes that is very heavy, heavier than the normal shoes. It was supposed to be for toning purposes, a product line that promises you to tone your legs and so forth. But running for a long time in it is very painful. Have you experienced this, too? But that was all in the past. Good news is that adidas has revolutionized running.
I may have hit the plateau several times but adidas Energy Boost have definitely changed my running forever. With adidas Energy Boost, no more plateaus! Here's why:
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| Photo courtesy of NuffnangPH and adidas Boost |
Boost your cushioning
The foundation of the ENERGY BOOST™ innovation is centered on proprietary cushioning material, BOOST™, that allows the runner to feel a continuous energy return. The revolutionary technology allows small energy capsules in the soles to store and unleash energy more efficiently with every stride.
Boost your conditions
Holding its performance in almost any condition the exclusive BOOST™ material has been proven to be three times more temperature-resistant than standard EVA material, thus providing a more consistent and comfortable run.
Boost your comfort
The adidas ENERGY BOOST™ innovation goes beyond the revolutionary midsole technology. The upper on the ENERGY BOOST™ features adidas Techfit technology, which provides optimal comfort and support to the entire foot while in motion.
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| Photo courtesy of NuffnangPH and adidas Boost |
Additional features include a special mid-foot support frame, an extended TORSION® system to minimise roll for more stability, adiwear outsole to reduce wear in key soles areas and an external heel counter to maximise the heel fit and comfort. The adidas ENERGY BOOST™ is miCoach compatible.
With its revolutionary technology, providing runners with endless energy and comfort, adidas has changed running forever. Join the Running Revolution with adidas Energy Boost now!
About adidas
The adidas brand is one of the leading sports brands in the world. The adidas brand attitude “Impossible is Nothing” drives all brand communication initiatives and helps strengthen the brand’s bond with consumers. With a well-defined and segmented distribution approach and a premium-price strategy, adidas clearly positions itself as a top-notch brand in all markets.
