The Most Effective But Neglected Beauty Routine
Before the year ends, I would like to share with you my number one beauty secret, yes, sleep, beauty sleep! But not just sleeping anytime of the day, it is the 10pm to 2am sleep that's the most important, optimal time when our body organs regenerate on their own. Do you also believe this, that our body repairs, heals, and regenerates its own cells? And from this, the skin, the largest organ of the human body also benefits.
As a matter of fact, I attribute my good skin from sleeping and I made it a conscious effort to make sure I'm not missing it unless I have very important stuff to do. So it's actually just okay if you miss your night creams sometime, just make sure that you remove makeup before hitting the sack :)
Happy New Year to all of you!!
photo from http://www.sciencedaily.com |
As a matter of fact, I attribute my good skin from sleeping and I made it a conscious effort to make sure I'm not missing it unless I have very important stuff to do. So it's actually just okay if you miss your night creams sometime, just make sure that you remove makeup before hitting the sack :)
Happy New Year to all of you!!
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