The Most Effective But Neglected Beauty Routine

3:46 PM Chan Zubiaga 4 Comments

Before the year ends, I would like to share with you my number one beauty secret, yes, sleep, beauty sleep! But not just sleeping anytime of the day, it is the 10pm to 2am sleep that's the most important, optimal time when our body organs regenerate on their own. Do you also believe this, that our body repairs, heals, and regenerates its own cells? And from this, the skin, the largest organ of the human body also benefits.

photo from http://www.sciencedaily.com

As a matter of fact, I attribute my good skin from sleeping and I made it a conscious effort to make sure I'm not missing it unless I have very important stuff to do. So it's actually just okay if you miss your night creams sometime, just make sure that you remove makeup before hitting the sack :)

Happy New Year to all of you!!

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4 comments:

Allan said...

That's why staying up late frequently will make you look older. I'd better have enough sleep now. hehehe

Marie said...

OMG! it is past ten and I am still awake! haha. Sana no wrinkles tomorrow!Happy New Year, sweetie1

Mommy Maye said...

This is one of my problem. I always sleep late because of my MTOs. Thank you for reminding me that I should have enough sleep.

Mommy Maye
www.momayescraft.tk

Farida said...

I agree that sleeping is essential not only for the organs of our body but for our well-being too. The benefits are great too :)